I am becoming a little more ambitious. It's been a really long time since I've wanted to do anything other then get through the day alive, not moving and barely breathing. I still feel that way many days. I try to take care of myself throughout the day whether it's feed myself, shower or get a drink. Some times I can't do all those things in the same day.
Some times I'm lucky and not only do I do all those things but I also manage to get some laundry or other household duty done. That's a big deal. I mostly just exist amongst remnants of someone else's life. A me I don't know anymore.
Lately I've been having a day or two here or there where I actually wanted to be *moving doing feeling*.
On those days I'm so disoriented from this feeling which is new. Not feeling hollow and numb is confusing and disorienting. I'm not used to it. So I've mostly squandered the energy bouncing from different activities to nothing- nervous of when this energy and contentedness will leave. Because it does leave, often quite suddenly without warning.
I know it will get better and I will become more aware of possible triggers. As I learn to dance with my disorders I won't spend as much time tripping over myself. And oh boy do I ever fall hard.
I tend to discount the positive and magnify the negative in my life. This creates ammunition for my poor self esteem to kick me when I'm already down.
Facts. I need facts. If I can't trust my mind to judge my behavior objectively enough to function like a "normal" human being... well, then I need data to review and physically see the truth.
I used to work labor jobs before I got into the bank (where I am on leave). Anyways- I used to have to create these "work orders" and log exactly how much time I spent on what activity so the big bad boss lady knew what to charge.
So now I am sort of doing that tracking with my days. I'm my own client and I want to reward (not charge, haha) my success as though that is my emotional currency.
It's a project that still needs a few details to make it as fun and easy as possible. Im working on that! I've started a log segmented in half hour increments and I'm just jotting down how I've spent my time. No big deal, it takes a couple seconds.
Sometimes seeing how I've really spent my time makes me sad. I feel like I'm mourning lost time and opportunity. I try to think as positively as I can muster when looking at my log or it can be discouraging at times. Thinking positive, lost time usually is really well spent rest and recoup time, as an example.
Now! I must reward myself for blogging as I've been blogging for a half hour :)
Do you have any suggestions or idea's on how to improve on this very small and simple yet powerful project of mine?
PS Sorry for formatting, typing, grammar errors. Blogging on my phone is tricky!